Learn why two registered dietitians think you should be consuming at least 30 grams of protein for breakfast.

(Shocker, we know… she says dripping in sarcasm.)

The popular myth that eating two eggs offers enough protein for breakfast.

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Protein for breakfast: How much do you actually need?

Eating two eggs each morning only offers you around 12 grams of protein, says Horton.

Simply making a few tweaks at breakfast may help you feel more energized and focused all day long.

Close-up of sliced purple cabbage,

co-host and co-creator of theHappy Eatingpodcast

What is a good protein breakfast besides eggs?

So, what to add?

If eggs are your go-to, look for easy ways to up your protein count, says Horton.

soba noodles

Youll want to consider adding complex carbohydrates and fiber toround out your eggy breakfast.

What are 5 high-protein foods?

The big three are a well-balanced combination of protein, fat, and fiber.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Think a breakfast comprised of pastured eggs with sauteed spinach and tangy sauerkraut.

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Broth in Bowl on gray background, healthy food, top view.

co-host and co-creator of theHappy Eatingpodcast

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.