A trainer explains why the best workout for women in their 60s needs to have these two movement-enhancing elements.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

alt

Does Rowing Count as Strength Training?

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

a personal trainer and founder ofMore than Miles

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Need some help getting started?

This workout combines strength and mobility training into an easy-to-follow, 25-minute session.

Woman walking on a treadmill at the gym.

You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.

Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

…

Got it, you’ve been added to our email list.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.