Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
The first step is simple.
But youre coming out knowing that who you are has been tested dramatically.
This goes back to practicing allyship.
Research consistently shows that schools that have those policies seep into the culture over time, says Dr. Russell.
Do we train teachers to be supportive?
Amy Green, PhD, is a clinical psychologist and the Trevor Project’s director of research.
Do we create supportive gay-straight alliances at schools?
The answer is yespick one and start doing it.
Call the local LGBTQ center.
Find out what your kids need, says Dr. Russell.
For those instances, hotlines and organizations that use free technology to help are important to remember.
In addition, resources include the National Suicide Prevention Lifeline at 1-800-273-8255, and theirLifeline Crisis Chat.
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Amy Green, PhD, is a clinical psychologist and the Trevor Project’s director of research.
