Six-time winner of the happiest country in the world Finland created a Masterclass of Happiness course.
Two coaches offer two of its tips.
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The happiness and well-being course focuses on a simple and natural way of learning to appreciate everyday things.
Happiness is a by-product of contentment.
And if youre curious to learn more, theonline version of the masterclass will be available this fall.
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Happiness is a by-product of contentment.
It is not a given for everyone in this world.
Awareness of the wonder of nourishment can cultivate appreciation and happiness.
Nurmi also recommends playing soothing and happy music during meals to establish a good vibe.
Music canincrease happiness and well-being, he says.
[Listening to] a favorite song or rhythm with food is an experience worth trying.
He also suggests eating outside in nature to enjoy a calming effect on your mind.
Experience nature differently requires spending more time in it, appreciating its glory.
Nature is a wonderful place to start, Kokkonen says of strengthening your happiness skills.
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It gives something to everyoneyou just have to find it in your own way.
As an adult, I find fishing and exploring new areas as part of my happiness.
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