This doesnt mean youre doomed to feel terrible until March, though.
We talked to a licensed therapist to learn how.
You are not alone.
Why do we feel the sunlight blues?
That said, you dont necessarily have to have SAD to feel bummed out by this shift.
And that can be a downer for a lot of us.
founder ofThe Missing Peace Center for Anxiety
Its Amazing How Its All Connected.
The first involves simply embracing the cozy, slowed-down pace that this time of year brings.
The other is trying to get more of that feel-good sunlight wherever it’s possible for you to.
Join the Earth in powering down and getting cozy.
Conserving energy and finding ways to connect in a playful way indoors is not a bad thing!
Epidemiology 28(3):p 346-353, May 2017.
| DOI: 10.1097/EDE.0000000000000580
Lee, Bo Hyun, et al.
43, 21 Oct. 2021, https://doi.org/10.1073/pnas.2113852118.
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founder ofThe Missing Peace Center for Anxiety
