Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Dora Kamau, mindfulness expert
But, this doesnt have to be the case.
Be present in the time you have before you get going your work week.
This sense of presence requires a two-pronged approach, says Kamau.
The key here, she says, is being intentional about how you spend your free time.
Sincefree-time is limited, doing what you value or enjoy can help you feel more fulfilled.
mindfulness and meditation teacher atHeadspace
I know for myself, when its Sunday, Im already [thinking about] Thursday.
Im worried about things that havent happened yet, Kamau says.
Be as prepared as you’re free to be for the work week ahead.
For many people, its hard to meal prep or plan ahead for the week, says Kamau.
Setting an intention for how you want to feel during the week.
What does that look like?
Maybe it looks like me sleeping on time.
Maybe it looks like me not being on my phone as much, she says.
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mindfulness and meditation teacher atHeadspace
