An RD shares the many ways that cardamom benefits your health, especially its anti-inflammatory effects.

Plus, three cardamom recipes to try.

Plus: a fewcardamom-infused recipesto get a taste of it for yourself.

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What is cardamom?

(See below!)

3 tasty recipes that use cardamom

1.

Broth in Bowl on gray background, healthy food, top view.

registered dietitian nutritionist and diabetes specialist in Los Angeles, California

Better yet, you could rest assured that youre doing good by your health with every bake and bite.

Sure, you might buy a premixed blend at your local grocer, but the fresher the better.

Get the recipe:Indian masala chai (spiced milk tea)

3.

Close-up of sliced purple cabbage,

Place all the fruit pieces into a bowl.

Add ground cardamom and lime juice.

Mix well while being gentle.

soba noodles

Serve immediately or cool and serve when ready as is or with a scoop of ice cream.

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registered dietitian nutritionist and diabetes specialist in Los Angeles, California

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket

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