This, he explains, all comes down to the basic principles of force.

Read on to try them for yourself.

Boxer abs workout

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This is my top exercise, says Latimore.

Its very tough and works your entire core.

Then, crunch your body back in with your butt and abs tight.

Two young women practicing ballet with a teacher in the dance hall.

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They do great things for your posture, says Latimore.

Stack your hands directly below your shoulders and your neck out straight, and set your feet shoulder-width apart.

When sprinting, be sure to hold your core and utilizediaphragmatic breathingto keep it engaged.

Woman doing hip exercises

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles