Want to turn your morning shower into a luxurious self-care treatment?
Here’s how to use ayurvedic shower practices to make it happen.
Enter: Your morningshower.
According to pros, its one of the best-of-the-best ways to treat yourself on every level.
It is also a therapeutic and rejuvenating ritual to restore the mind, body and soul.
It helps to enhance physical energy levels and improve mental clarity.
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Cleansing is also thought to cleanse the body of negative energies that it has stored throughout the day.
Her favorite way to do it?
By way of adry brush.
Because of this, Punnapuzha is a fan of cleansing with natural ingredients in the shower.
Using cleansing ingredients that possess natural intelligence is believed to rejuvenate the skin, she says.
Harsh cleansers can deplete the skin of its moisture.
Ayurveda considers it vital to maintain the skins moisture balance because this is essential for overall skin health.
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