Here, activist Rachel Cargle shares her three boundaries to prioritize rest as a form of preventative self-care.
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In the post, she shares the three boundaries she has set to get to prioritize rest.
No meeting on Fridays
A practice in remembering that things can wait.
Capitalism makes us feel like productivity urgent and rest is wasteful, she says.
Our bodies naturally lead us to the moments when we need to rest.
Rachel Cargle is a writer, lecturer, and the founder and president of The Loveland Foundation, Inc.
I think that a more proactive conversation, a more proactive thought process can go a really long way.
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Rachel Cargle is a writer, lecturer, and the founder and president of The Loveland Foundation, Inc.
