What is urgency culture?
Here’s how pandemic conditions gave rise to constant demands on time and three boundaries to protect yourself.
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Your free time is not synonymous with your availability.
Boundaries are meant for ourselves, just as much as they are meant for others.
3 boundaries to create to protect yourself against the demands of urgency culture
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Learning to disconnect and disengage is important for honoring your boundaries.
When youre away or on vacation, remember to set an automatic responder.
And remember, the only person who can enforce the rule of disconnection is you.
So speak up, and start vocalizing your needs.
We must be willing to advocate for ourselves and to honor the boundaries we put in place.
So, start practicing boundaries with others, but most importantly, with yourself.
Want more tips for setting boundaries for yourself?
Check out this episode ofThe Well+Good Podcast:
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