Experts in This Article
Dr. Rolnicks job is to help people experience the joy of pain-free movement.
He says the majority of his clients are desk workers, many of whom have back issues.
To a degree, this is totally normal.
Our spines are designed to bend, twist, and extend, Dr. Rolnick says.
3 everyday habits that may lead to back pain
1.
Creating a little more extension in this position, in the form of lower back support, is key.
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In particular, Dr. Rolnick likes and recommends theMackenzie Lumbar Roll($25).
Its Amazing How Its All Connected.
Even if youre standing, you still want to mix things up.
Your keyboard should also be close enough that you dont have to lean forward to reach it.
it’s possible for you to apply this same logic at home as well.
(Two areas to keep in mind are cleaning and doing chores like unloading the dishwasher.)
In essence, we dont get injured by bending over, he says.
This can be anything, really.
This Pilates workout is a great way to show your low back a little extra love.
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