There’s something about creating something with your hands that feels so powerful.
Here, experts explain the connections between crafting and mental health.
In many ways,that was anxiety-provoking.
It takes our focus to the here and now.
It takes our focus to the here and now, says Dr. Manly.
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But all of uscancontrol whether we work on a crafting project.
And upon completing said projectusing nothing but your own two handsthe derived sense of achievement can be wonderful.
Then theres also this sense of completion, and, again, a sense of control.
[Flow state] increases the internal state of joy.
Only after the practice no longer becomes deliberate does it becomes natural.
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