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Dr. Hyman goes way beyond giving healthy eating tips.
Iron is a mineral that benefits the body in a myriad of ways.
In fact, iron works as a transporter to help deliver oxygen from our lungs to our tissues.
functional medicine doctor and author ofYoung Forever
Iron deficiency is also common amongst those who menstruate, as large amounts of iron is depleted during menstruation.
Pregnant women also require more ironto support increased blood volume and the nutrient requirements for a growing baby.
So, whats the key to maintaining iron levels, especially if you follow a mostly plant-based diet?
Dr. Hyman suggests eating non-heme iron-rich foods as often as possible.
Its found in the blood proteins and hemoglobin of these animalsthe same places you find it in humans.
Dr. Hymans tips for increasing your iron absorption from foods
1.
This could mean not adding cheese to your eggs or goat cheese to your salad, Dr. Hyman says.
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functional medicine doctor and author ofYoung Forever
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