Here are 3 ways to correct forward head posture from a pro.
Essentially, when you havepoor posturefor an extended period, it starts to cause damage within your body.
So, what can you do to prevent this from happening?
And, to help, he has three go-to exercises that isolate your arm muscles from your neck.
(It me.)
Just note that before you dive in doing these exercises, Pham recommends warming up your neck.
Move your neck around, then do these exercises and reset, he says.
You should notice your neck being a lot less stiff and more free.
And a pro tip: Tuck in your chin to align your spine into neutral before you get started.
Slowly raise your arms above your head, then back down in front of your chest.
Do three sets of five reps.
2.
Raise your arms above your head, then back down a little below your shoulders.
Do three sets of five reps.
3.
Raise your arm up to in front of your face, elbow bent at 90-degrees.
Repeat for three sets of five reps, then do the same on the left side.
Try thisfive-point posture testto see how your posture stacks up.
And heres thebest back brace for posture, as recommended by a physical therapist.
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