If you’ve been wondering “what exercises can I do while walking?”

then you’ve come to the right place.

Try these walking exercises.

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nutritionist and fitness trainer with Onyx

Heres What Experts Had to Say

Much like Kevin Jonas,walkinghas long been underrated.

Thebenefits are vast, saysOnyxtrainerJuliet Root.

In these areas youll find that walking is in integral part of daily life.

Woman walking on a treadmill at the gym.

Walking in and of itself isconsidered a weight-bearing exercise.

3 walking exercises to level up your next stroll

1.

Dumbbells, your dog who wont leave the dog park until you carry him away,ankle-and-wrist weights.

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Take breaks to do mobility work

I love to incorporate mobility exercises into a walking routine, says Root.

Heres a quick mobility workout you could do on the go:

3.

Add bodyweight movements

Root also recommends incorporating bodyweight movements, likelungesand squats, to add intensity to your walk.

Healthy female training in the gym, performing a hip thrust.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.