Your ankles make a bigger difference in your squats than you think.

Here’s how to improve your ankle mobility for squats, according to an expert.

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As a result, the body tends to lean forward when squatting.

woman sweating in the gym

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Essentially, a less efficient squat is a weaker squat.

3 exercises that help improve ankle mobility for squats

1.

Calf mashing

What you need:foam roller

2.

Woman walking on a treadmill at the gym.

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.