Gaslighting is a manipulation tactic that makes you question yourself.
Learn three strategies for how to defend yourself against gaslighting.
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Unsurprisingly, being victim to gaslighting behavior can bedetrimental for mental health.
Maybe you even heard phrases like the following in regards to your experiences:
Youre being dramatic.
I never said those thingsyoure making it up.
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Youre remembering it wrong.
Hearing statements like those may well leave you feeling upset and even a little confused.
And that is exactly the intention of someone who is trying to gaslight you.
As for why someone may act this way, a variety of potential reasons may be at play.
Pay attention to the signs
People who gaslight you are prone to being deceitful.
Being aware of signs such as these can help you identify that gaslighting behavior may be at play.
People have to choose to change.
The quality of our relationships matterand that includes our relationship with ourselves.
Knowing this, work to grow comfortable with choosing yourself first.
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