licensed marriage and family therapist
Well, its complicated.
For some couples, going to bed angry is actually beneficial, while for others, its not.
That said, there are reasons to hit the pause buttonand ways to do it effectively.
Youre worried about missed sleep
Furthermore, sleep itself can become an issue.
The one hard and fast rule about conflict is that you better talk about it eventually, Hummel says.
Engaging in conflict management early and as needed is essential for the health of a relationship.
queer sex therapist and director ofThe Gender &
Having a plan for when youre going to continue the conversation is helpful, he says.
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queer sex therapist and director ofThe Gender &
