The two key players of the group are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).
But its only D3 that our bodies make from sunlight, not D2.
Though some plant-based vitamin D3 formulations are becoming more readily available, she adds.
Vitamin D requirements will vary by age, according to Andrews and the NIH.
But of course, talk to your healthcare provider before making any dose adjustments.
Is it possible to get too much?
a double board-certified obesity medicine physician and medical contributor for Drugwatch
Vitamin D is fat-soluble, meaning it gets stored and built up in your bodys fat tissue.
Whos at risk for vitamin D deficiency?
A few things can put you at higher risk for a vitamin D deficiency.
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a double board-certified obesity medicine physician and medical contributor for Drugwatch
