It seems like there are so many tips for improving your gut health.
Not all gut health tips are created equal.
here’s the scoop.
Plus, they offer some reliable gut health-maintaining tips.
Small choices in a specific direction can allow your gut microbiome to catch up, says Dr. Bulsiewicz.
Taking it slow is the best way to shift your lifestyle without tummy trouble.
registered dietitian and owner of BZ Nutrition
Sometimes this is a natural response to your diet, an illness, or your environment.
It might be a fluke symptom that resolves on its own.
Its Amazing How Its All Connected.
This is another place where a food journal is going to come in handy, Zeitlin says.
When you experience brain fog from food, it can arrive when you eat or a little while after.
Also, of course, you could bring the notes to a provider.
Constipation
Constipation is a gut red flag, according to Dr. Bulsiewicz.
Try todrink water, light movementlike walking, or do some yoga stretching to encourage a bowel movement.
Your gut is very complex and resilientjust like you.
registered dietitian and owner of BZ Nutrition
These experts recommend not seeing gut health advice in extreme black and white terms.
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