Is going barefoot the answer to better health?
Experts break down the benefits of walking barefoot, plus myths and drawbacks to be aware of.
But is it all too good to be true?
It improves posture and balance
One of the great benefits of going barefoot?
It canimprove your postureand balance.
There are numerous muscles that benefit from barefoot walking on soft surfaces, Dr. Cunha says.
double board-certified functional and integrative family physician with a focus in holistic medicine and medical director ofRevive Atlanta MD
When you walk barefoot, you improve your foot strength andbalance, and decrease your risk of falls.
Its Amazing How Its All Connected.
Miguel Cunha, DPM, podiatrist
Wait, so does walking barefoot increase immunity?
So does walking barefoot increase immunity?
The simple answer is no.
Many variables, including diet, genetics, and autoimmune conditions, contribute to our individual immune systems.
Those who come in contact with pathogenic microbes can actually harm themselves more.
you could also pick up different pathogens that could cause havoc, like parasites, she says.
Whats more: You should keep your individual foot health in mind before walking sans shoes.
double board-certified functional and integrative family physician with a focus in holistic medicine and medical director ofRevive Atlanta MD
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