Herbalist Rachelle Robinett celebrates a handful of lesser-known adaptogens with an easy recipe that brings them all together.
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You might have heard of some of them, likeashwagandhaandreishi.
registered herbalist, educator, and founder of Supernatural
But a few lesser-known adaptogens deserve their time in the spotlight.
HerbalistRachelle Robinetthighlights ginseng as particularly powerful.
This very special plant is the most studied herb in all of herbalism, she says.
Licorice is another of the lesser-known adaptogens Robinett calls out in the video.
In fact, we need it to thrive.
Other benefits of licorice are that its beneficial to gut health as well as hormone balancing.
Cordyceps are also a very potent antioxidant, she says.
Stress-busting decoction
IngredientsHoney-coated licorice rootGinseng rootFresh gingerCordycepsA handful of goji berriesLarge pot of filtered water
1.
Let the simmer mixture for 20 minutes.
Strain out the herbs and pour it into a mug.
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