If you’re experiencing knee pain from lunges, try these trainer-approved exercises instead.

They’re easier on your body but still deliver results.

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Or that knee pain may be due to incorrect form or more commonly, muscle imbalance.

woman sweating in the gym

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Exercises to do instead of lunges if youre experiencing knee pain

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How to do it:

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Its also an exercise thats ideal for any age and fitness level, she says.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Doing this will enable your abs to help you and keep proper form.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.