3 magnesium-rich drink recipes to promote restful sleep

1.

By now, you knowavocadosare one of our all-time favorite ingredients.

Magnesium can also help the body better absorb vitamin D and can improve cognition and reduce stress.

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Get the recipe:California Avocado Agua Fresca

2.

Get the recipe:Pumpkin Seed Milk

3.

PB&J Smoothie

This PB&J smoothie recipe byMinimalist Bakeris next-level.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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Plus, this drink features a homemade strawberry chia compote for a beautifully swirly effect.

(Dont forget to make extra for spreading on toast throughout the week.)

Get the recipe:Next-Level PB&J Smoothie

Cant sleep?

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.

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