The Melt Method usesself-myofascialrestorative techniques that simulate hands-on therapeutic practices.
How to use the Melt Method for your hips
1.
This move is the base for most of the exercises performed in the lower back sequence.
Tuck your pelvis up like your public bone is a tidal wave crashing in toward your belly button.
Hip-to-heel press
Hitzmann says the hip-to-heel press teaches you the difference between stretching muscles and lengthening fascia.
Begin with the same position, on your back with a towel under your hips.
Keep your left leg bent while you extend your right leg out long.
Repeat on the other side.
I actually want you to actively participate in pushing your right foot into the floor, says Hitzmann.
With your foot pressed down begin to tuck your pelvis as your pull your left knee into your chest.
And then inhale, ease back some of that tension.
To complete the full lower-body Melt sequence,watch the full video above.
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