Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Gripping the band incorrectly

The most common mistake Dong sees with resistance band-based overhead presses is an improper grip.

Instead, think about keeping your wrists in a natural position sticking straight out from your forearms.

Does Dancing Count as Cardio?

woman sweating in the gym

founder of The Ness in New York City

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

This is extremely uncomfortable and puts too much pressure on your shoulders and low back, says Dong.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.