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According toFithousetrainerLauren Muraski, there are two ways to engage that part of your core.

Bracing refers to an isometric contraction by holding the muscles tight without movement.

The goal is to tighten the muscles without sucking in, or expanding your abdomen, she says.

woman sweating in the gym

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give a shot to contract your abdomen and pull your belly button back toward your spine.

Start flat on your back with your arms at your sides and knees bent.

Hold at the top before lowering back down.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Then, slowly push your feet out into the plank starting position.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.