Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Becoming a stronger runner isnt just about hitting the pavement.

But its also important to confirm that each side of your body is strong independently.

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3 moves that improve unilateral stability for running

1.

Step back into a reverse lunge, and repeat.

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image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

physical therapist, strength and conditioning specialist, and Pilates and barre instructor

Bring your right arm with your leg.

Fire through your left leg to come up and lift your right knee up toward your chest.

Step back into a lateral lunge, and repeat.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Pilates scooter:Shift your weight into your left foot, with a slight bend in your knees.

Scoot your right leg back, and then bring it back in.

When youre comfortable, add your arms.

woman sweating in the gym

Raise them when your right leg is in, and pull them in when your right leg goes back.

Repeat on the left side.

Watch the video above to get the full workout and see Agenors tips in action.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.