A healthy pelvic floor can lead to a better sex life.
Here, pelvic-floor physical therapists share 3 pelvic floor workouts for better sex.
Stronger pelvic floor muscle contractions have been found to correlate with more intense and longer duration of an orgasm.
Many folks think that Kegels are the answer to any problems with their pelvic health, says Dr. Jeffcoat.
However, sometimes people need to take a step back from strengthening and focus on muscle relaxation and mobility.
Meaning: Dont forget about yourpelvic floor stretches.
doctor of physical therapy, owner ofFemina Physical Therapy, and author ofSex Without Pain
With that in mind, read on for three pelvic floor workouts for better sex, according to pros.
What is The Missionary Sex Position?
Inhale, return to the floor.
confirm you keep your knees pressed together.
To assist, you might add a small pillow between your knees.
Repeat this 15 to 20 times, three to four times per week.
Inhale, and return to the floor.
Repeat this 15 to 20 times, three to four times per week.
How to do it:Lie on your stomach, with your elbows under your shoulders.
doctor of physical therapy, owner ofFemina Physical Therapy, and author ofSex Without Pain
Lift your pelvis off the ground, keeping your knees down, and maintain your elbows under your shoulders.
(If you are holding correctly, your torso should be parallel to the floor.)
Take a breath in, then exhale and tuck your pelvis under to flatten your lower back.
The rest of your body stays in the same position.
Repeat three to four times per week.
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