Walking around barefoot all day could leave you with a lot of pain in your heels.
These three podiatrist-approved plantar fasciitis stretches can help.
And one of the most insidious (read: painful and annoying) side effects that can occur?
A condition called plantar fasciitis.
And if youre doing your at-home workouts sans sneakers, youre likely compounding the problem even further.
Topical and oral anti-inflammatories, likeCBDand good, old-fashioned Advil, can help, too.
Here, he shares three plantar fasciitis stretches that can help.
Holding the ends in either hand, pull your toes back toward you, keeping your legs extended.
Plantar fascia stretch:Sit withyour legs crossed, and place the painful foot onto your opposite knee.
Use your hand to bend your toes, and massage the arch by kneading it with your thumb.
Repeat five times daily, and be sure to ice the area frequently.
Your feet arent the only thing you should be giving a little extra love to right now.
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