3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need

Breathwork specialist Stuart Sandeman shares his go-to pre-workout breathing exercises for more motivation, calm, and focus.

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Heres What Experts Had to Say

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So steadying and balancing our breaths basically becomes an on-and-off switch for our nervous system.

woman sweating in the gym

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Our cells need more energy if were going to do something like go for a run.

In essence, when we breathe more fully, we create more energy.

Put another way, when you master your breathing, youll reach new levels of physical achievementand enjoyment.

Woman walking on a treadmill at the gym.

Think of allowing your diaphragm to expand.Breathe through your nose and into your chest on a count of 1.

Heres What Experts Say

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

But positive stress motivates us and gets us ready for action.

Ideally, repeat for four minutes.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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But you dont have to save them just for when youre training.

Use these breathwork techniques anytime you could use a little recharge throughout your day.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.