Having big boobs can shift your center of gravity forward, which can cause back pain.
To counteract this, try strengthening these keys areas.
It can seem like the only solution is to grin and bear it or get a breast reduction.
So what should you work on when it comes to strength training for back pain?
Your first stop should be to a doctor or a physical therapist if you’re able to.
Once youre confident that you dont have any active injuries, the next thing to do would be tostretch.
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We teach patients to activate this muscle by drawing their belly button in towards their spine.
Doing this while maintaining a neutral pelvic position can be very challenging, he adds.
This is especially true if you have large breasts.
However, Dr. Macera says he frequently sees patients with back pain who also have shallow breathing techniques.
Ultimately, its super frustrating to have chronic pain.
Its doubly frustrating when a tool like a high-impact sports bra is hard to find and often expensive.
Take it easy on yourself and approach strength training slowly for the best, safest results.
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