Here are three to try.
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When you do, its tempting to rely oncaffeineto shake off a bad nights sleep.
Obviously listen to your body, and you may do this on and off.
Kara Liotta, CPT, is a certified trainer and the co-founder of KKSWEAT.
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Opt to perform this quick HIIT workout al fresco like trainerAshley Joi, who programmed this interval training session.
It involves everything from bear planks to burpees and is sure to get your blood pumping.
Even in a very quick workout, try starting with a short dynamic bodyweight warm-up, she says.
This mobilizes your joints and can help you move better and more efficiently.
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Kara Liotta, CPT, is a certified trainer and the co-founder of KKSWEAT.
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