Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

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Does Dancing Count as Cardio?

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Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

Luke Greenberg, PT, DPT, FR, FRCms is a physical therapist and co-founder of MOTIVNY.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

If you’re able to do this your grip strength is likely adequate.

Shoot for three sets of one minute per side, he says.

Woman walking on a treadmill at the gym.

These can be performed daily if no pain in the elbows or shoulders is occurring.

Grip-strengthening toolscan be effective as well.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Luke Greenberg, PT, DPT, FR, FRCms is a physical therapist and co-founder of MOTIVNY.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.