Sleep hygiene is trying your best to take steps to protect your sleep experience, Dr. Tal says.
But each person is different and has different things affecting sleep.
But, what exactly are some reasons you might be having trouble sleeping?
Youre not alone, but sleeping extra on the weekends might be messing with yourcircadian rhythm.
Western society used to devalue sleep (youll sleep when youre dead, etc.).
Many people now over-prioritize sleep, causing excessive pressure to sleep…thus increasing sleep struggles.
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One of the best ways you might prioritize your sleep?
By creating a bedroom environment that supports it.
Dr. Tal shares thatsleep apneais 85 percent undiagnosed in the general population, and 93 percent undiagnosed in women.
And a calmer mind will always fall asleep fasterthe doctor says so.
Check out theWalmarts New Year Shopfor everything you oughta power your wellness goals this year.
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