Water has many restorative and healing properties.
Here, learn how to do three self-care practices with water, according to an expert.
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With that in mind, it makes sense for water to be a component of a healthy-living routine.
addition to anyones self-care routine.
It allows you to really focus on the experience that youre in currently.
social entrepreneur, journalist, and wellness advocate
Ultimately, [being in water] is a beautiful opportunity to take care of yourself.
And to be sure, there are so many ways to enjoy self-care practices with water.
Below, Jameelah outlines three of her favorite ways to float away, so to speak, using H2O.
3 simple self-care practices with water to help you be present with yourself
1.
Taking a bath
Growing up, my mom was big on baths.
Baths, like meditation, require a level of stillness, Jameelah says.
It can be a beautiful time for you to lean into stillness more and notice different things about yourself.
Its also plain, old fun.
I can do jump squats in the pool.
social entrepreneur, journalist, and wellness advocate
I cant do jump squats as well as Id like to on land.
That extra support the water providesits a beautiful experience.
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