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Its no surprise that we all need enough high-quality shuteye to feel and function our best.

3 common myths about eating and sleep an RD wants to dispel

1.

(Not to mention the repercussions of these fluctuations on your metabolic health and general well-being.)

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registered dietitian and nutritionist

Melatonin can be helpful when usedcorrectly, Feller shares, emphasizing this last word.

If you take your melatonin much later, it may be best to adjust your intake accordingly.

Some people experience grogginess when they take it in the middle of the night or over-supplement, she continues.

An image of four wine glasses on a wooden surface

But in other cases, Feller mentions that it can be beneficial to chow down at night.

Eatingfoods that contain melatoninbefore bedtime can help improve sleep quality, she adds.

Her top picks include milk andtart cherry juice, which she says can boost melatonin levels andsupport sleep.

Young woman mixing ice coffee

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and nutritionist

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon