Incorporating these seated core exercises into your daily routine can help to prevent health issues because of prolonged sitting.

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By incorporating the three seated core exercises below into your daily routine can help to improve your health.

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physical therapist and master instructor atBalanced Body

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Woman walking on a treadmill at the gym.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist and master instructor atBalanced Body

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.