3 self-care tips health-care professionals on the front lines can practice in 5 minutes or less

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

Are You Burnt Out or Depressed?

The more you could sort of take short breaks to do that, the better.

It can actually up-regulate whats called your self-regulationyour ability to do hard things, says Dr. Santos.

So turning on your compassion muscles can be incredibly powerful.

And, in fact, certainmindful practicescan reduce burnouteven in incredibly stressful times.

Research supports that one especially valuablemeditation for mental well-beingis calledMetta, which focuses on lovingkindness.

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Are you a helper seeking some help?

Thesedigital support groupswill give you community in the time of COVID-19.

And we have some healing advice if youre feelingoverwhelmed with sadness over COVID-19.

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