Feeling sluggish, foggy or stiff?
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When it comes to working out, listening to your body is key.
), and can help us avoid going too hard and hurting ourselves.
celebrity fitness trainer and Puma athlete
Consistent movement will make you happier and reduce your overall level of stress and tension.
Also, having strong healthy joints and muscle tissues contribute to living a higher quality of life.
Ahead, he shares three impossible-to-ignore signs that its time to spike that heart rate.
Your body (and brain) will thank you for it.
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They are responsible for keeping you awake and alsocontribute to positive changes in your mental health, he adds.
You only needtwo minutes of cardioto get those juices flowing again.
Need a little inspiration to get moving?
Check out the video below.
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