Why does typing on a laptop make our forearms feel tight?
Oxygen is required to produce this energy.
Anaerobic glycolysis produces a byproduct that can make your muscles feel sore and stiff.
This can lead to tension in your muscles and a feeling of tightness.
And its not just typing that does this.
Its Amazing How Its All Connected.
board-certified specialist in orthopedic physical therapy and owner ofMore 4 Life PT
However, the finger flexor tendons also run through the carpal tunnel.
The best forearm stretches to find relief
Fortunately, it doesnt take much to counteract this.
He walked us through three of them:
1.
Wrist flexor stretch
Stretching the wrist flexors can optimize wrist mobility and prevent carpal tunnel syndrome.
If youre typing regularly, perform one set every two hours throughout the workday, suggests Dr. Candy.
It also helps to pay attention to the ergonomics of your work station.
…
Got it, you’ve been added to our email list.
board-certified specialist in orthopedic physical therapy and owner ofMore 4 Life PT
