Adding a slider to your workout is an easy way to crank up the intensity.
Learn more about slider workouts for beginners here.
One thing thats made a huge difference is adding in sliders to my workouts.
This requires a lot more balance and strength.
Meaning, dont start throwing sliders into movements where your technique isnt solid.
She also advises using precaution if you are prenatal.
physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates
Roup recommends doing this sequence of three exercises with a slider under your working foot.
The best slider workouts for beginners
1.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
Plant your forward foot into the ground and place the toes of your other foot on the slider.
Slide your foot back to the starting position.
First, do a curtsey squat.
Bring your leg back to the starting position, and then lunge backward.
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physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates
