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Flash forward thirty minutes, and I was gasping from a dozen vertical laps.

10-minute wtaircase HIIT workout

Dont expect to just walk up and down the stairs in this workout.

Let the sweating begin.

woman sweating in the gym

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Woman walking on a treadmill at the gym.

Youll run up 25 stairs, then walk down.

50 stairs, then walk back down.

75 stairs, then walk back down.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Repeat until you hit 20 minutes.

For an extra challenge, try skipping a step.

This workout will take you through stair push-ups, jump squats, and even some ballerina-esque twirls.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.