Waking up is nevernothard… but what if there was another way to rise and shine?
Keep reading for your expert-backed morning routine checklist.
A good nights sleep
Your morning pep is only as strong as your nights sleep.
So as you kick off the new year, challenge yourself to high-quality rest and relaxation.
According to Manaker, certain factors of your diet may affect how you sleep.
For intel on your time spent asleep, cozy up with Galaxy Watch5.
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Advanced Sleep Coaching4detects and holistically analyzes your snooze stages to help you manage your overall sleep quality better.
Sounds dreamy, right?
A bright-eyed breakfast
Next up on your morning routine checklist is breakfast.
As they prep their breakfast, both Manaker and Steele hydrate with a tall glass of water.
Get moving
Once youve fueled your body with fluid and nutrients, make time to move.
Never been much of a morning exerciser?
Start small, Steele says.
To stay consistent, make your small goal specific.
And lean on Galaxy Watch5 for motivation and encouragement as you kick off your routine.
Wellness technology helps with so many aspects of understanding physical well-being, Steele says.
Offer available when you add a qualifying watch line.
Not intended to diagnose or treat medical conditions.
It is not intended to specifically diagnose or treat a medical condition.
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