Self-gaslighting can happen when the voice in your head doubts your own reality.
Here’s how to drop that and build trust in yourself.
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So, why is it that we do this?
We do not have the skill or the motivation to call them out or blame them.
And when anger cannot go out, it must go in.
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This makes us question what we know.
The doubting voice also may not be from one person, but instead from societal sources.
This can be known as collective gaslighting.
The point here is that the root of the doubt does not come from within.
3 ways to build trust in your truth and stop self-gaslighting
1.
We have to understand the reality of something we dont like before we can change it.
Ask yourself the following questions to understand each side of yourself.
In this case, you might notice you feel more stressed or anxious in your body.
So, when you start to notice the ping-ponging in your head of is it true or not true?
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This allows us to embark on a path of uncovering the truth rather than questioning it.
Being in a state of internal questioning is a strategy of pain avoidance.
Survival strategies are always helpful until they become harmful.
Emotions need to be acknowledged and acceptedand remember, accepting them doesnt meanlikingthem.
Create new habits and surround yourself with positive people
New experiences help to mold our brain and our habits.
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