Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

woman sweating in the gym

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Heres What Experts Had to Say

Halle Berrys fitness routine is no joke.

I always like to have variety in my workout, says Berry.

Now, shes teaming up with fitness appFitOnto bring a diverse roster of (free!)

Woman walking on a treadmill at the gym.

workouts into peoples living rooms so that they can stave off mat-induced boredom at home.

Scroll through to try em for yourself.

A common misconception about cycling is that its only a leg workout, Peloton instructorKendall Toolepreviously told Well+Good.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

And the best part?

You likely wont even realize that youre getting a two-for-one cardio/core workout.

Does Dancing Count as Cardio?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

For inspiration, check out the video above.

Healthy female training in the gym, performing a hip thrust.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.