Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Walking, running, or doinglungesare all examples of moving along the sagittal plane.

(You get that one for free).

The frontal planethe plane that splits your body into front and back halvesinvolves side-to-side motions.

woman sweating in the gym

…

(Think: side shuffles,side lunges, or a triangle pose inyoga).

Dont know where to start?

Here are three twisting workouts to add to your queue.

Woman walking on a treadmill at the gym.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Oblique Core Workout

2.

Standing Glutes Series

3.

Twisting Yoga Flow

Oh hi!

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content.

Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

…

Got it, you’ve been added to our email list.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.