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Susan Skinner was 70 years old when she became passionate about pole dancing.

Pole dancing isnt your typical old workout, and thats exactly what drew Skinner in.

The most important thing about pole dancing is that its fun and out-of-the-box, which keeps me interested.

woman sweating in the gym

Shes been going regularly for over a year now, and has become quite a pro.

You know during the Super Bowl halftime show when J.Lo was on a pole and leaned back?

You know, casual.

Woman walking on a treadmill at the gym.

I hope this buys me another 100 years.

Keep scrolling to learn more about what shes learned as a pole dancer.

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Im doing things that I would never have guessed Id be able to do in a million years.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

I take the Body and Pole Flex class almost every day, she says.

Flexibility, Skinner has found, is key to being able to move more easily while pole dancing.

What keeps me coming back is that its such a communityIve made so many friends, says Skinner.

Healthy female training in the gym, performing a hip thrust.

It has fundamentally changed my life, and I know that Ill always have friends there.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.