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Its been an incredibly long year, Obiri tells Well+Good.
Thats calledintrinsic motivation, and it means motivation that comes from within.
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For Obiri, the ultimate intrinsic motivation comes from wanting to show her young daughter all thats possible.
I know I have that responsibility, and I must work hard to give her the best life.
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I believe in myself.
These are a few ways to build self-confidence as you pursue a goal:
3.
Shes practicing active recovery.
Recovery is part of my trainingI attempt to recover naturally and actively as much as possible, Obiri says.
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No matter your level of running ability or athleticism, all bodies need some TLC on a regular basis.
Be sure to incorporate foam rolling, mobility, light strength work, or yoga on a consistent basis.
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